How are my
dear RANTers doing? It has been an L-O-N-G (Ooohh! I love long things.) time
since I’ve last posted a blog here. Oh how I missed it.
You may ask
what took me so long to post a RANT here. Well
basically, I’ve been busy and
I’ve got no inspiration on what to talk about (Wow! That would be a first. How
many time have I said that again?).
Well, since
it’s summer time a lot of my Facebook friends are talking about having a summer
body. By “SUMMER BODY’, I mean to say a very H-O-T (Talk about adding to the
temperature of the atmosphere.) and sexy body. And here on this post, I’ll
share to you my dear RANTers how I got from this…
 |
| Back in 2003 or 2004. Either I'm in Grade Five or Grade Six. |
…to this…
 |
| A picture of me taken earlier this year. |
How about
that?
So let’s all
get started on RANTing.
1. VIRGIN
Coconut Oil
I know that
I’m no longer a V-I-R-G-I-N but that’s where it all started. I’ve once read in
one of the brochures of a VCO product that in order for one to trim down, one
should “USE FAT TO BURN FAT”, which means consuming at least a tablespoon of
VCO once a day (In my case, three times a day but DON’T DO IT!). I know that it
feels “icky” (Tastes “icky” too.) and all but for the sake of trimming those
fats down, you have got to do it. Trust me, the results would be
F-A-B-U-L-O-U-S!
2. WATAH!
(Water)
Sounds like
Water Therapy isn’t it? Well, it is sort of something like that. Ahihihihi!
Since its
summer season you’ve got to hydrate your body by consuming LOTS OF WATER. But
what if it isn’t SUMMER SEASON but instead the CHRISTMAS SEASON (I heard bells
chiming!)? It’s not only cold but it makes you consume LOTS OF FOOD. So instead
of consuming food in between meals, why not try drinking water instead? It
makes you feel full without the additional calories.
Feeling
dehydrated also? Try drinking WATER instead of juice, soda, choco drinks, and
other beverages other than water. Again, it makes you HYDRATED without the
additional calories.
3. POOP it
out.
Woah there!
Wait just one second (Actually, it takes you at least three to five seconds
just to get to this part.)! I don’t mean for you to consume POOP! What I meant
under this topic is you should eliminate everything through your anus. You are
so G-R-O-S-S (Honestly)!
Anyway, let’s
get back to the topic. How can you poop everything out? Simple. Add LOTS OF
FIBER to your diet. It not only makes your feces SOFTER than usual but it also
makes your feces less foul smelling. You don’t believe me? Try this experiment…
~For ONE
WEEK, consume LOTS OF MEAT and observe your feces’ smell, size, and color.
~Then for
the following week, consume LOTS OF FIBER and observe your feces’ smell, size,
and color again.
…now if you
still don’t believe me, then go find another blogsite to read (Just kidding
bebe!)!
4. ROYALTY
Then again,
just because the topic says “Royalty” doesn’t mean you have to consume A LOT of
food.
The only
time you should EAT A LOT should be during BREAKFAST only. Why? Because
breakfast is the time when your body revs up for the day. So be a royalty
during breakfast.
Then during
lunch time, eat only HALF of what you’ve had for breakfast. Why? Because you
only need to continue the things you ought to do during lunch.
Then during
dinner, you may eat half of what you’ve had for lunch. Again, why? Because you
won’t be doing anything else during the evening except to take a rest (And
B-R-E-A-T-H-E of course.).
So remember
this: “Eat like a ROYALTY (breakfast); Eat like a COMMONER (lunch); Eat like a
BEGGAR (dinner)”.
5. GO!!!
Feel like
doing nothing? Well get your ass up from that couch (Or whichever furniture
your sitting on or lying on) and DO SOMETHING!
Being lazy
has its consequences and one of it is ADDING UP YOUR WEIGHT. Do something like
doing some household chores or have a walk in the park or have a walk at the
mall (I said W-A-L-K not EAT!). Not only will you be productive but you’ve also
burned some calories at least.
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